Best Exercises To Lower Blood Pressure

If you once go to doctor and he discovered that you have high blood pressure, or as they name it in science "Hypertension" and this conditions keep with you for long time, so you must immediatly lower your blood pressure becouse it may lead to heart attacking or stroking. And from ways to lower your blood pressure you may have to do some exercise.

 Most of studies ths days found that most aerobic excerises that keep large muscles in use for long period like "workouts brisk wallking" is good way for lowering blood pressure bt it take several months.as a fact from the "National Institutes of Health conference" results, they found that erobic exercise reduces resting blood pressure in people who have hypertension by about 11 points of the top number and 9 points of the bottom number and.

That for sure enough to lower blood pressure to normal. Every one has his specific needs upon how high is his blood pressure so, before doing any exercise, you have to talk to your doctor, they may want to supply your program with so changes or add some type of drugs.

 Some thing to take care about that any exercise in begaining lead to diverts lot of blood to muscles and that couse highering in blood pressure but that effect is temporary so dont be afraid and people who have very high blood pressure there doctor may give them some drugs before exercise for that. So, after what you know, you may ask what us best exercise to do to lower your blood pressure?

Let me tell you then. For sure most one can help you find your best type of exercise is your doctor who know what exactly is your case, BUT no two of doctors have differant thoughts that walking is not good for all cases, all bast studies show that walking is effective in lowering blood pressure than any other type of hard aerobics exercises, but for advise take it step by step dont begain it with high distances, begain it with little and increase it from time to time and may make it daily exercise.you can also try jogging, stationary or outdoor bicycling, swimming, rowing, using a stair-stepper, or low-impact aerobics, any of them can work out but you chose that due to your fitness level.

 You may also chose to make exercises for upper part of body, sure its ok, you can use it in lowering your blood pressure, but take care of that any hard exercises may lead to highering blood pressure to dangrous level like lift heavy weights. At last what i want to say that after chose type of exercise according to your interest, you and your doctor must arrange the exercise programs and schedule to be effective and safe. At above of all you'll feel healthy and good shape during exercise time that take months to lower to the blood pressure you want.

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Measuring Blood Pressure

Blood pressure is a very common diagnostic tool used by doctors and nurses when trying to examining patients health and wellbeing. Measuring blood pressure is a very common medical test that is carried out by doctors, nurses or a personal blood testing machine.

 Hypertension is another name for high blood pressure, if someone has high blood pressure they are referred to by doctors as 'hypertensive'.

 A person's blood pressure level can have many health implications and the global medical community is heavily involved in the research and treatment of high and low blood pressure. To understand exactly what blood pressure is, you have to remember that the heart is a pump whose main aim is to force blood through the many miles of piping of our blood vessels.

And if we think about how pumps work, then it's easy to see there is a lot of work involved. If you have too much pressure in your arteries, it could put a strain on the blood vessels as well as putting a strain on the heart itself. This may result in the blood vessels bursting or the heart failing under the strain.

This is a rough analogy to illustrate the effects of high blood pressure. Unfortunately, high blood pressure is a very common condition and the older you get, the more likely you are to develop it. Of course, this depends on certain related factors such as diet, hereditary factors, and your ethnic background, and on whether you are overweight or have diabetes or any other medical condition.

 On a more positive note, however, hypertension can be easily diagnosed. Measuring blood pressure is a very simple, quick and painless procedure. Once you have been diagnosed, you might not need treatment, instead your might be required to make lifestyle changes. You might have to watching what you eat, lose weight and exercise more.

 Drugs to treat high blood pressure are often called 'anti-hypertensive's'. If you do need drugs to remedy high blood pressure, there are a number of very effective drugs available. These are nearly all prescribed by your doctor, and should be carefully monitored for any adverse effects or reactions.

 If you do suffer any unpleasant side effects from your anti hypertensive drugs, its important you tell your doctor rather than just putting up with it as he may be able to either reduce your dose, or try you on another medication which is more suited to you.

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